Polyphenols

Polyphenols in the diet help you lose weight & also help to improve lipid profiles, blood pressure, insulin resistance, and systemic inflammation.

- Palmagarnits

- Elderberries

- Blue berries

- Turmeric 

- Coconut oil

- Grape seed oil extract

- Goat cheese

 Ketones (for Ketosis) Turn fat into energy instead of storing fat

(Fast 12 hours between meals) 

MCTs produce Ketones

On average more small portion meals are better for weight than fewer Large meals

Views: 4

Praise (Music)

press ►► symbol on player to fast forward to next song. Also a Full Screen option! GBU

Assistance

Super Admin

***************

(KJV) Companion Bible
1 Companion bible special studies (Appendixes) Website currently DOWN

2 * C. Bible with Books /side margins (turn page), Appendixes,...

3 More on C.B. / :) 

(search Strongs )

extra link

 ****************


Other study tools:
1 Smiths bible dictionary

2 Strong's/Concordance

3 Studylight
4 Biblegateway

5 Blueletter

6 https://biblos.com/

7 E-Sword download is full of good tools and sources.

8 combo of tools
☧ Other helpful links in the groups.

9 Numbers In Scripture (Bullinger)

- HEBREW Tanakh/ Messorah

- Hebrew "Old Testament"

- Hebrew / English Matt. -George Howard (translates Shem Tov's)
- Even Bohan/ Shem Tov's

- KJV

- Word study tools

- Jewish . Encyclopedia- Septuagint /Sep.

-Hebrew/English dictionary

-Hebrew Interlinear

-Greek Interlinear

- ><> library

- calculator

- Jasher

- apocrypha

- DeadSea /DSS

- Didache 

- netbible

- Josephus

- nexus

© 2024   Created by William H..   Powered by

Badges  |  Report an Issue  |  Terms of Service