Polyphenols

Polyphenols in the diet help you lose weight & also help to improve lipid profiles, blood pressure, insulin resistance, and systemic inflammation.

- Palmagarnits

- Elderberries

- Blue berries

- Turmeric 

- Coconut oil

- Grape seed oil extract

- Goat cheese

 Ketones (for Ketosis) Turn fat into energy instead of storing fat

(Fast 12 hours between meals) 

MCTs produce Ketones

On average more small portion meals are better for weight than fewer Large meals

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Permalink Reply by William H. on November 17, 2024 at 10:44pm

gundry polyphenol olive oil from morocco super charged. 

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