Friends N Christ
Natural Herbal treatments
Please share natural remedies (Plant name and what its know to treat). Please don't Spam advertisement links or ask for money here. The reason this group exists is to help people when the medical field often covers up such knowledge and those who share the knowledge on internet often want to be paid for the info. You Can share brand names that you support. This group is also here to expose threats to our health within common food products and to encourage people to not blindly trust the FDA WHO or CDC
Polyphenols
Polyphenols in the diet help you lose weight & also help to improve lipid profiles, blood pressure, insulin resistance, and systemic inflammation.
- Palmagarnits
- Elderberries
- Blue berries
- Turmeric
- Coconut oil
- Grape seed oil extract
- Goat cheese
Ketones (for Ketosis) Turn fat into energy instead of storing fat
(Fast 12 hours between meals)
MCTs produce Ketones
On average more small portion meals are better for weight than fewer Large meals
William H.
gundry polyphenol olive oil from morocco super charged.
Nov 17, 2024